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## Have Trouble Clearing Ears After Scuba Diving? Here’s What to Do

Scuba diving is an incredible experience that allows you to explore the underwater world. However, one of the most common problems that divers face is ear pain and congestion. This can be caused by a number of factors, including changes in pressure, cold water, and sinus infections.

If you’re having trouble clearing your ears after scuba diving, there are a few things you can do to try to relieve the pain and congestion.

### Valsalva Maneuver

The Valsalva maneuver is a simple technique that can help to clear your ears. To perform the Valsalva maneuver, follow these steps:

1. Pinch your nose shut.
2. Close your mouth.
3. Gently blow air out of your nose.

You should feel your ears pop as you perform the Valsalva maneuver. If you don’t feel any relief, try repeating the maneuver several times.

### Toynbee Maneuver

The Toynbee maneuver is another technique that can help to clear your ears. To perform the Toynbee maneuver, follow these steps:

1. Pinch your nose shut.
2. Swallow.

You should feel your ears pop as you swallow. If you don’t feel any relief, try repeating the maneuver several times.

### Frenzel Maneuver

The Frenzel maneuver is a more advanced technique that can help to clear your ears. To perform the Frenzel maneuver, follow these steps:

1. Pinch your nose shut.
2. Close your mouth.
3. Gently blow air out of your nose while simultaneously swallowing.

You should feel your ears pop as you perform the Frenzel maneuver. If you don’t feel any relief, try repeating the maneuver several times.

### Other Tips for Clearing Your Ears After Scuba Diving

In addition to the techniques listed above, there are a few other things you can do to try to clear your ears after scuba diving:

* Use a decongestant nasal spray before diving.
* Take a hot shower or bath after diving.
* Apply a warm compress to your ears.
* Drink plenty of fluids.

If you’re still having trouble clearing your ears after scuba diving, you should see a doctor. There may be an underlying medical condition that is causing the problem.

### How to Prevent Ear Pain and Congestion After Scuba Diving

There are a few things you can do to help prevent ear pain and congestion after scuba diving:

* Equalize your ears frequently during your dive.
* Avoid diving if you have a cold or sinus infection.
* Use a decongestant nasal spray before diving.
* Take a hot shower or bath after diving.
* Apply a warm compress to your ears.
* Drink plenty of fluids.

By following these tips, you can help to reduce your risk of ear pain and congestion after scuba diving.

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