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## How to Inhibit Your Panic Response Scuba Diving

Panic is a natural human response to danger, but it can be extremely dangerous when you’re scuba diving. If you panic, you may make mistakes that could lead to an accident.

There are a number of things you can do to inhibit your panic response and stay calm when you’re scuba diving.

### 1. Be Prepared

The best way to deal with panic is to be prepared for it. This means knowing what to do if something goes wrong.

Before you go diving, take some time to learn about the risks of scuba diving and how to deal with them. This will help you feel more confident and in control when you’re underwater.

### 2. Relax and Breathe

When you’re feeling panicked, it’s important to relax and breathe. This will help you to slow your heart rate and calm your mind.

Take a few deep breaths and focus on your breathing. Inhale slowly through your nose and exhale slowly through your mouth.

### 3. Control Your Thoughts

When you’re panicking, your thoughts can race and become negative. This can make it even more difficult to stay calm.

It’s important to control your thoughts and focus on positive things. Remind yourself that you’re safe and that you can handle the situation.

### 4. Take Action

If you’re feeling panicked, the best thing to do is to take action. This will help you to feel more in control and less overwhelmed.

If you’re feeling panicked, try to:

* **Swim towards the surface slowly and controlled.** Do not rush to the surface, as this can cause you to run out of air.
* **Signal for help from your dive buddy or instructor.** They can help you to calm down and get back to safety.
* **Use your emergency breathing equipment, if necessary.** This will help you to breathe if your primary regulator fails.

### 5. Seek Professional Help

If you’re struggling to control your panic response, seek professional help from a therapist or counselor. They can help you to develop coping mechanisms and strategies for dealing with panic.

### Additional Tips

Here are some additional tips for inhibiting your panic response scuba diving:

* **Dive with a buddy.** Having a buddy can help you to feel more confident and supported.
* **Start with shallow dives.** As you gain experience, you can gradually increase the depth of your dives.
* **Take breaks when you need them.** If you’re feeling overwhelmed, take a break and rest.
* **Don’t be afraid to ask for help.** If you’re struggling, don’t hesitate to ask your dive buddy or instructor for help.

Panic is a natural human response, but it can be dangerous when you’re scuba diving. By following these tips, you can inhibit your panic response and stay calm when you’re underwater.

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