## Don’t Want to Get Tanned While Scuba Diving? Here’s What You Need to Know
Scuba diving is a great way to explore the underwater world, but it can also be a great way to get a tan. If you’re not interested in getting a tan, there are a few things you can do to prevent it.
**1. Wear sun-protective clothing**
One of the best ways to prevent getting tanned while scuba diving is to wear sun-protective clothing. This includes a rash guard, wetsuit, and hat. A rash guard is a type of shirt that is made of a material that blocks the sun’s rays. A wetsuit is a type of full-body suit that is made of a material that insulates the body and protects it from the sun’s rays. A hat is a great way to protect your head and face from the sun’s rays.
**2. Use sunscreen**
Sunscreen is another effective way to prevent getting tanned while scuba diving. Be sure to choose a sunscreen that is specifically designed for use in water. Water-resistant sunscreen will stay on your skin for longer, even when you’re swimming or diving.
**3. Stay in the shade**
If you’re not interested in getting a tan, it’s best to stay in the shade as much as possible. This means avoiding diving during the peak hours of sunlight, which are between 10am and 4pm. If you must dive during these hours, be sure to take breaks in the shade to cool down and reapply sunscreen.
**4. Take breaks from the water**
If you’re planning on spending a long day scuba diving, it’s important to take breaks from the water to cool down and reapply sunscreen. This will help to prevent you from getting tanned and from getting sunburned.
**5. Drink plenty of water**
Staying hydrated is important for overall health, but it’s also important for preventing getting tanned while scuba diving. When you’re dehydrated, your skin is more vulnerable to the sun’s rays. Be sure to drink plenty of water before, during, and after your dive.
**6. Avoid alcohol**
Alcohol can dehydrate you, which can make your skin more vulnerable to the sun’s rays. If you’re planning on drinking alcohol, be sure to drink plenty of water as well.
**7. See a doctor if you get sunburned**
If you do get sunburned, it’s important to see a doctor. Sunburn can be painful and can lead to serious health problems, such as skin cancer.
**Here are some additional tips to help you prevent getting tanned while scuba diving:**
* Use a dive computer to track your dive time and depth. This will help you to avoid overexposure to the sun’s rays.
* Take breaks in the shade to cool down and reapply sunscreen.
* Stay hydrated by drinking plenty of water.
* Avoid alcohol.
* See a doctor if you get sunburned.
By following these tips, you can help to prevent getting tanned while scuba diving and enjoy the underwater world without worry.