## Is Melatonin for Travel to Europe Illegal?
Melatonin is a hormone that is naturally produced by the body. It helps to regulate the body’s sleep-wake cycle. Melatonin is available as a dietary supplement and is often used to help people fall asleep and stay asleep.
Some people take melatonin to help them adjust to a new time zone when traveling. However, it is important to know that melatonin is a controlled substance in some countries, including some countries in Europe.
**Which Countries in Europe Restrict Melatonin?**
Melatonin is classified as a prescription drug in the following countries:
– **France**
– **Germany**
– **Italy**
– **Portugal**
– **Spain**
– **Switzerland**
In these countries, you will need a prescription from a doctor to purchase melatonin.
**Can You Bring Melatonin to Europe?**
Whether or not you can bring melatonin to Europe depends on the country you are visiting. In general, it is best to check with the customs regulations of the country you are visiting before bringing melatonin.
**What Happens if You Get Caught with Melatonin in Europe?**
If you are caught with melatonin in a country where it is illegal, you could face fines or even jail time.
**Alternatives to Melatonin**
If you are traveling to a country where melatonin is illegal, there are other things you can do to help you adjust to a new time zone. These include:
– **Getting plenty of sunlight during the day**
– **Avoiding caffeine and alcohol before bed**
– **Establishing a regular sleep schedule**
– **Using a white noise machine or earplugs to block out noise**
– **Taking a warm bath before bed**
**Conclusion**
Melatonin is a helpful sleep aid, but it is important to be aware of the laws regarding melatonin in the country you are visiting. If you are unsure about whether or not you can bring melatonin to a particular country, it is best to check with the customs regulations of that country before traveling.