## How to Prevent Scuba Diving Mask Squeeze
Mask squeeze is a common problem for scuba divers, and it can be very painful. It occurs when the pressure on the outside of your face is greater than the pressure on the inside of your mask. This can happen when you descend too quickly, or if you don’t equalize the pressure in your mask frequently.
There are a few things you can do to prevent mask squeeze:
* **Descend slowly.** This will give your body time to adjust to the increasing pressure.
* **Equalize the pressure in your mask frequently.** You can do this by gently blowing air into your nose while pinching your nostrils closed.
* **Use a mask with a good fit.** A mask that is too loose or too tight can increase your risk of mask squeeze.
* **Take breaks during your dive.** This will give your body time to rest and adjust to the pressure.
If you do experience mask squeeze, there are a few things you can do to relieve the pain:
* **Ascend slowly.** This will reduce the pressure on your face.
* **Equalize the pressure in your mask frequently.** This will help to relieve the pain.
* **Take a break from diving.** This will give your body time to heal.
Mask squeeze is a common problem, but it can be prevented and treated. By following these tips, you can help to reduce your risk of mask squeeze and enjoy a safe and comfortable dive.
### Additional Tips
In addition to the tips listed above, there are a few other things you can do to prevent mask squeeze:
* **Use a mask defogger.** This will help to prevent your mask from fogging up, which can make it difficult to equalize the pressure.
* **Wear a neoprene hood.** This will help to keep your head warm and reduce the risk of mask squeeze.
* **Avoid diving in cold water.** Cold water can constrict your blood vessels and increase your risk of mask squeeze.
* **If you have a history of mask squeeze, talk to your doctor before diving.** Your doctor may recommend that you take medication to help prevent mask squeeze.
### Conclusion
Mask squeeze is a common problem for scuba divers, but it can be prevented and treated. By following these tips, you can help to reduce your risk of mask squeeze and enjoy a safe and comfortable dive.