## How to Prevent Dry Mouth While Scuba Diving
Dry mouth is a common problem for scuba divers, especially those who dive frequently or for long periods of time. The dry air that is breathed through the regulator can cause the mouth to become dry and uncomfortable, which can lead to a number of problems, including difficulty speaking, swallowing, and breathing.
There are a few things that scuba divers can do to prevent dry mouth, including:
– **Drink plenty of fluids before diving.** Dehydration can contribute to dry mouth, so it is important to drink plenty of fluids before diving, especially water. Avoid sugary drinks, as these can actually worsen dry mouth.
– **Use a humidifier.** A humidifier can help to add moisture to the air that is breathed through the regulator, which can help to prevent dry mouth. There are a number of different humidifiers available, so be sure to choose one that is compatible with your regulator.
– **Suck on hard candy or chew gum.** Sucking on hard candy or chewing gum can help to stimulate saliva production, which can help to prevent dry mouth. Be sure to choose sugar-free candy or gum, as sugary products can worsen dry mouth.
– **Take over-the-counter medications.** There are a number of over-the-counter medications that can help to prevent dry mouth, such as artificial saliva and mouthwashes. Be sure to talk to your doctor before taking any medications, as some medications can have side effects.
If you are experiencing dry mouth while scuba diving, there are a few things you can do to relieve the discomfort, including:
– **Drink water.** Drinking water can help to rehydrate the mouth and relieve dry mouth. Be sure to drink water slowly, as drinking too much water too quickly can cause nausea.
– **Use an oral rinse.** Using an oral rinse can help to remove bacteria and debris from the mouth, which can help to reduce dry mouth. Be sure to choose an oral rinse that is alcohol-free, as alcohol can worsen dry mouth.
– **Apply a lip balm.** Applying a lip balm can help to protect the lips from the dry air and prevent them from becoming chapped. Be sure to choose a lip balm that is hypoallergenic and fragrance-free, as some lip balms can irritate the mouth.
If you are experiencing severe dry mouth while scuba diving, be sure to talk to your doctor. There may be an underlying medical condition that is causing the dry mouth, and your doctor can help you to determine the best course of treatment.
## Additional Tips
In addition to the tips listed above, there are a few other things that scuba divers can do to help prevent dry mouth, including:
– **Avoid diving in cold water.** Cold water can cause the mouth to become dry more quickly. If you are diving in cold water, be sure to wear a drysuit or wetsuit that is properly fitted and that will keep you warm.
– **Take breaks during your dives.** Taking breaks during your dives can help to give your mouth a chance to rest and recover. Be sure to drink water and use an oral rinse during your breaks.
– **See your dentist regularly.** Seeing your dentist regularly can help to prevent dry mouth and other oral health problems. Your dentist can check your mouth for signs of dry mouth and recommend treatment options.