## How to Not Breathe Through Your Nose While Scuba Diving
For some, breathing through their nose while scuba diving is a natural reflex. However, for others, it can be a constant struggle. If you’re one of the latter, don’t worry – you’re not alone. Many divers have trouble breathing through their nose while scuba diving, and there are a few simple things you can do to overcome this challenge.
### Why Do Divers Breathe Through Their Mouths?
There are a few reasons why divers breathe through their mouths instead of their noses. First, the act of breathing through the mouth is more efficient than breathing through the nose. This is because the mouth is a larger opening, and it allows for more air to enter the lungs. Second, breathing through the mouth helps to keep the nose clear of water. This is important because water in the nose can cause discomfort and make it difficult to breathe.
### How to Not Breathe Through Your Nose While Scuba Diving
If you’re having trouble breathing through your mouth while scuba diving, there are a few things you can do to help yourself.
1. **Practice breathing through your mouth on land.** Before you get in the water, practice breathing through your mouth for a few minutes. This will help you to get used to the feeling of breathing through your mouth and make it more likely that you’ll be able to do it underwater.
2. **Use a nose clip.** A nose clip is a small device that you can clip to your nose to prevent water from getting in. Nose clips are effective in preventing nose breathing, but they can also be uncomfortable. If you find that a nose clip is too uncomfortable, you can try using a nasal decongestant spray to help keep your nose clear.
3. **Relax.** When you’re underwater, it’s important to relax and focus on your breathing. If you start to panic, you’re more likely to breathe through your nose. So, take a few deep breaths and focus on breathing slowly and steadily.
### Benefits of Breathing Through Your Mouth While Scuba Diving
There are a few benefits to breathing through your mouth while scuba diving.
* **It’s more efficient.** Breathing through the mouth allows for more air to enter the lungs, which makes it more efficient than breathing through the nose.
* **It helps to keep the nose clear.** Breathing through the mouth helps to keep the nose clear of water, which can cause discomfort and make it difficult to breathe.
* **It can help to prevent panic.** When you’re underwater, it’s important to stay calm and relaxed. Breathing through your mouth can help you to stay calm and focused, which can help to prevent panic.
### Conclusion
If you’re having trouble breathing through your nose while scuba diving, don’t worry – you’re not alone. There are a few simple things you can do to help yourself, such as practicing breathing through your mouth on land, using a nose clip, and relaxing. With a little practice, you’ll be able to breathe through your mouth comfortably and safely while scuba diving.