## Can You Wear Ear Plugs When Scuba Diving?
Yes, you can wear ear plugs when scuba diving. In fact, it is recommended that you do so to protect your ears from the increased pressure underwater.
**Why Wear Ear Plugs When Scuba Diving?**
When you dive underwater, the pressure increases with depth. This increased pressure can cause your eardrums to bulge outward, which can lead to pain, discomfort, and even damage. Ear plugs help to equalize the pressure between your ears and the surrounding water, preventing your eardrums from bulging outward.
**Types of Ear Plugs for Scuba Diving**
There are two main types of ear plugs for scuba diving:
* **Custom-molded ear plugs:** These ear plugs are made from a mold of your ears, so they fit perfectly and provide the best protection.
* **Over-the-counter ear plugs:** These ear plugs are available in a variety of shapes and sizes, and they can be found at most sporting goods stores.
**How to Wear Ear Plugs When Scuba Diving**
To wear ear plugs when scuba diving, follow these steps:
1. Insert the ear plugs into your ears before you enter the water.
2. Once you are underwater, clear your ears by pinching your nose and blowing gently. This will help to equalize the pressure between your ears and the surrounding water.
3. If you experience any pain or discomfort in your ears, remove the ear plugs and try again.
**When Not to Wear Ear Plugs When Scuba Diving**
There are a few situations when you should not wear ear plugs when scuba diving:
* **If you have a cold or ear infection:** Wearing ear plugs can trap bacteria in your ears, which can lead to infection.
* **If you have a perforated eardrum:** Wearing ear plugs can put pressure on your eardrum, which can cause pain and further damage.
* **If you are diving in cold water:** Ear plugs can insulate your ears, which can make it difficult to stay warm.
**Tips for Choosing Ear Plugs for Scuba Diving**
When choosing ear plugs for scuba diving, keep the following tips in mind:
* **Choose ear plugs that are comfortable to wear.** You will be wearing your ear plugs for hours at a time, so it is important to choose a pair that fits well and does not cause any discomfort.
* **Choose ear plugs that provide good protection.** Look for ear plugs that are made from a durable material and that have a good noise reduction rating.
* **Consider your budget.** Custom-molded ear plugs are more expensive than over-the-counter ear plugs, but they offer the best protection.
**Conclusion**
Wearing ear plugs when scuba diving is a good way to protect your ears from the increased pressure underwater. By following the tips in this article, you can choose the right ear plugs for your needs and ensure that you have a safe and enjoyable diving experience.