## Can Scuba Diving Delay Your Period?
Scuba diving is a popular recreational activity that allows people to explore the underwater world. However, there is some concern that scuba diving may delay your period.
### How Scuba Diving Can Delay Your Period
Scuba diving can delay your period by:
* **Increasing your body temperature.** When you dive, your body temperature rises. This can cause your ovaries to stop producing estrogen, which is the hormone that triggers ovulation. Without ovulation, you will not have a period.
* **Dehydrating you.** Scuba diving can dehydrate you, which can also lead to a delay in your period. Dehydration can cause your body to produce less blood, which can make your period lighter or shorter.
* **Causing stress.** Scuba diving can be a stressful activity, which can also lead to a delay in your period. Stress can cause your body to produce more cortisol, which is a hormone that can interfere with ovulation.
### How Long Can Scuba Diving Delay Your Period?
The length of time that scuba diving can delay your period varies from person to person. Some women may only experience a delay of a few days, while others may experience a delay of several weeks or even months.
### What to Do If Scuba Diving Delays Your Period
If you are concerned about scuba diving delaying your period, there are a few things you can do:
* **Talk to your doctor.** Your doctor can help you determine if scuba diving is the cause of your delayed period and can recommend ways to prevent it from happening again.
* **Drink plenty of fluids.** Staying hydrated can help to prevent your period from being delayed.
* **Avoid diving when you are stressed.** If you are feeling stressed, it is best to avoid diving until you feel more relaxed.
* **Take a break from diving.** If you have been diving regularly and your period has been delayed, taking a break from diving for a few weeks may help to regulate your cycle.
### Conclusion
Scuba diving can delay your period, but the length of time that it delays it varies from person to person. If you are concerned about scuba diving delaying your period, talk to your doctor.